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The Relationship between Stress and Weight Gain

The Relationship between Stress and Weight Gain

Stress is present in daily life. Some would say it is unavoidable. It can cause many different kinds of health issues as well as affect your weight. But what exactly is the relationship between stress and weight gain?

Stress Defined

Stress can be defined as any forces from the outside world that affects the individual. While stress can help you to learn and grow, more often it causes you anxiety and frustration. Stressors are specifically defined by each individual. What may cause some to stress out, might be taken in stride by others.

Your Body's Response to Stress

Stress causes an actual physical response in your body. When a threat is perceived, real or imagined, the body has an automatic defense mechanism. This is often called the "fight or flight" response. It is your body's way of protecting you. When this happens, adrenaline and cortisol are released in your bloodstream. Your breathing becomes rapid. Blood is redirected away from your digestive track and sent to your muscles and limbs. Your impulses quicken, your pupils dilate. Excess of the hormone cortisol is secreted. All of these physical reactions are the primitive way your body prepares to meet the perceived threat head on. 

Impact of Cortisol

Cortisol is present in your bloodstream at all times. It helps to maintain blood pressure and provide energy for the body. Cortisol stimulates the metabolism of fats and carbohydrates for energy in the body. It also stimulates insulin release for maintenance of blood sugar levels. As a result, it can also cause an increase in appetite in order to maintain your energy and insulin levels. During times of stress, when excess cortisol is secreted, normal patterns of cortisol levels are disrupted. On average, levels are highest in the early morning and lowest at night. The disruption of this pattern can promote weight gain also. Cortisol can mix up your hunger signals and cause you to eat high fat, simple carbohydrate foods that the body can convert to energy. These calories were easily burned off back in ancient times, when everyday life involved more physical activities (hunting for food, farming, etc...) Today, most stress is caused by busy schedules and money woes. As a result, you probably aren't burning off those extra calories in times of stress.

Emotional Eating

Eating more calories than you burn off causes weight gain. The goal is to find a balance between healthy eating and exercise, which increases your metabolism of the calories. Many people have emotional triggers when it comes to unhealthy eating. Bad news can send you to the drive thru. For a short time, the enjoyment of having a greasy burger and fries helps you to feel better. This feeling subsides when you realize all of the unwanted calories you consumed. But by then it is too late. This can be the beginning of a viscious cycle. Depression from overeating that leads to more overeating in an effort to feel good. In this way, stress and/or unhappiness can directly relate to gaining unwanted pounds

How Toxins Make Us Gain Weight

How Toxins Make Us Gain Weight

This week, the hormone weight loss principle I’d like to focus on is “Eliminate Toxins.” This one is important because I don’t think people realize all of the environmental toxins we come into contact with every day. In addition to contributing to weight gain, they are dangerous to our overall health.

Toxins destroy our hormone balance and often act as endocrine disruptors – substances that change the way our hormones usually work. Toxins can be found in many places in our homes and disrupt our hormones in many ways. They may increase, decrease or change the activity of a hormone by mimicking it, blocking it, changing the amount of hormone that is produced or changing the speed at which the hormone works. The hormones most often affected are estrogen, thyroid, testosterone, cortisol and insulin. But since hormones all work together, a problem with one has a domino effect on the others.

Here are two toxins you should be aware of and how they can lead to weight gain:

• Artificial sweeteners – These are worse than sugar because they are man-made chemicals and linked to many possible side effects including low thyroid (which can contribute to further weight gain).
• Refined sugars and carbs – These foods are quickly absorbed into the bloodstream causing a rapid increase in blood sugar and high demand for insulin. During the refining process, grains lose their fiber, vitamins and minerals, so you’re left with a food with minimum nutritionals value.

Many people with high levels of toxins in their body are obese. This is because toxins are stored in the fat cells and as you accumulate more and more toxins in your body, more storage space is needed and your body holds on to the fat cells. Keep this in mind as you’re losing weight, because as you lose fat, you may release some of these toxins, so it’s important to drink plenty of water to flush your kidneys of these toxins and continue the weight loss. Dr. Alicia Stanton

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